Of course, macular degeneration is not curable. That's why you won't find anyone claiming "I cured my macular degeneration"
The good news is that you can manage the symptoms with a combination of medical treatments, lifestyle changes, and medication. For example, quitting smoking, taking care of your heart health, and taking certain supplements can help you live with AMD.
Here we have listed strategies that help you slow down your macular degeneration and live a quality life.
Let’s get started.
Take Healthy Diet
Healthy eating which includes fruits, veggies, and whole grain reduce your risk of heart disease, stroke, obesity, and high blood pressure. Such conditions can accelerate or worsen your macular degeneration.
Make sure your diet is high in….
- Leafy Greens such as spinach, kale, and collard greens are high in lutein, and zeaxanthin, antioxidants that protect the retina.
- Omega-3 Fatty acids in fatty fish like tuna, salmon, and mackerel can lower inflammation and promote overall eye health.
- Supplements containing vitamins C and E, zinc, and copper can help slow the progression of macular degeneration. Make sure to consult your doctor before starting any supplements.
Exercise and Weight Management
Staying active can also be useful when it comes to managing the symptoms of macular degeneration. Doing moderate exercises like walking or cycling for 30 minutes a day can improve blood circulation, which benefits the eye. Even light activities like gardening or stretching can be useful, so find something you enjoy and stay consistent.
While exercises can help you with AMD, it is recommended to get an all-clear from your doctor and your ophthalmologist. They can guide you over workouts you can safely do.
Avoid Smoking
Do you smoke?
If so, quit it today. Smoking can worsen your AMD. This is because smoking cigarettes can impact key parts of your eyes that are important for clear vision. As a result, you experience cloudy vision, a smaller field of sight, or even complete vision loss.
No wonder several studies have confirmed the negative effects of smoking on eye health.
According to the Food and Drug Administration (FDA), people who smoke are up to four times more likely to get age-related macular degeneration (AMD) than nonsmokers.
The World Health Organization (WHO) also warns that living with smokers and being exposed to secondhand smoke doubles the risk of developing AMD. Smoking not only raises the chances of getting AMD but can also cause it to start earlier.
A 2019 study of 490 people with wet AMD found that smokers developed the condition about 5.5 years earlier than those who never smoked.
Therefore, it goes without saying that you need to quit smoking. Ceasing smoking can dramatically lower the risk and slow disease progression.
Protect Your Eyes from Sunlight
Prolonged sun exposure can also aggravate your AMD. According to several studies over the years, it has been found that sunlight can increase oxidative stress in the retina. It leads to build-ups of waste deposits in the retina which is also called lipofuscin.
Make sure to wear sunglasses that can block both UVA and UVB rays. This helps protect your eyes from dangerous sun exposure which is responsive to vision loss.
Consider Supplements for Added Support
For individuals with intermediate to advanced macular degeneration, certain supplements can help slow the progression of the disease.
The AREDS2 (Age-Related Eye Disease Study 2) formulation is a scientifically backed blend of antioxidants, vitamins, and zinc designed to support eye health.
These supplements are available without a prescription and can be found at most pharmacies. However, it is still important to consult with your eye doctor to ensure it’s the right fit for your needs.
While supplements can provide additional support, they work best as part of a broader lifestyle approach to managing macular degeneration.
Using Low-Vision Aids and Assistive Technology
If you have vision loss, assistive devices, and technology can help you adjust and stay independent.
- Magnifiers make small print easier to read.
- Electronic reading devices let you change font sizes or listen to text with text-to-speech.
- Audiobooks and talking books so you don’t have to read. For severe vision loss, learning Braille is helpful.
- Specialized tools like screen readers, voice-activated devices, and navigation apps make daily tasks easier and more accessible.
Coping with Emotional and Psychological Challenges
Adjusting to vision loss can be emotionally challenging, but several strategies can help you navigate these difficulties.
Join a Support Group
Talking to others with macular degeneration will give you emotional support and practical advice. Sharing your experiences will reduce feelings of loneliness and create a sense of belonging.
See a Therapist
A therapist or counselor will help you manage anxiety, depression, and grief around vision loss. They will also teach you coping skills and give you a new perspective on living with the condition.
Get Social
Social activity is good for mental health. Do hobbies, spend time with family and friends, and get involved in community activities that make you happy.
Staying Informed About Research and Clinical Trials
New treatments for macular degeneration are coming and being informed can open doors.
Regular Check-Ups
Regular eye exams are key to early detection and monitoring of disease progression. Your eye doctor can recommend personalized treatment and guide you on what’s new.
Try Clinical Trials
Participating in trials can get you access to new therapies. Talk to your doctor about options.
Bottom Line
Living with macular degeneration can be tough but it doesn't have to sap your life. By living healthy, using technology, seeking support, and being proactive about your care you can stay independent and well. Always talk to your eye doctor to create a plan that's right for you.
This way, you can preserve your remaining vision, adapt to everyday challenges, and continue enjoying a fulfilling and active lifestyle while effectively managing your condition. Above all, try to stay positive.
If you want to know more about living with macular degeneration, reach out to us at Baumrind Eye. We're here to help with personalized guidance, treatment, and care to keep your vision and life.
